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As a Holistic Health Coach, I help people achieve their full health potential through all possible angles, including nutrition, stress management, relationships, sleep, mind-body connection and many others. I try to live and breathe what I preach at home… but...
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When you google “Why is mental health important” you are provided with several articles that are typically broken down like so:

  • definition of mental health
  • signs of mental health issues
  • how to get help or how to ask for help
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